After watching these documentaries, I decided to look further into Joe’s story and program. I had a co-worker that recommended watching Fat, Sick & Nearly Dead and Hungry for Change. Guided Reboot Plan: 60-Day for Diabetes How did you learn about a Guided Reboot? Read his inspiring and life-changing journey that led him to lose 85 pounds and stop taking medications for several health conditions. The transformation he has made since beginning his Reboot is truly remarkable. Really filling.Īm I going to do a juice fast anytime soon? Probably not.īut I do think I’ll start having one of these for lunch occasionally.Editor’s Note: In February 2015, Steve decided to participate in the 60-Day Guided Reboot for Diabetes. I also feel like my energy levels were pretty high in the afternoon. I had no desire to snack in the afternoon and was full until dinner time. If you wanted to have this for breakfast, it would be a perfect amount for two people.įor me, I drank the whole thing for lunch one day. This recipe makes a full blender pitcher of mean green juice (about 4-5 cups). I was actually going to strain my juice because I wasn’t sure how all the pulp would taste, but after a few sips, I ended up not doing that. You might have to give it a few stirs to get everything mixed in, but once it gets going, it turns out to be a great consistency. Then just flip your blender on and let it run until everything is a nice smooth consistency. Don’t skimp on it! It makes the final juice spicy and wonderful.įor the lemon, you can just take a spoon and scoop out the whole half of a lemon and toss it in. Without a doubt, my favorite ingredient is the ginger. I blended the kale, apples, and water together for a few pulses and then added all the other stuff. You’ll also want to dice up the stuff into small chunks to make it easier to blend. If you are like me, and only have a blender, you’ll have to do a bit more work, but it isn’t bad.įor starters, you’ll want to add some water to the blender just to get the blending started. Now, if you are lucky enough to have a juicer, you can just toss all this stuff in there and bam. Me? I have no desire to drink only juice for 60 days, 10 days, or even one day.īut I did want to try one recipe from the movie: The mean green juice. You should still probably check with your doc though before trying it if you are so inclined. ![]() You can easily get all your nutritional needs from a diet like that which is why most people can do it for a long time without issue. It’s basically just a raw diet without meat or refined carbs of any sort. Some people in the movie thought that this was extreme, but I really don’t think it’s that extreme. He lives off of nothing but fresh juice for 60 days. For his road trip, he carries around a juicer in the back of his car and makes all kinds of fun juices for people. ![]() Phil adopts Joe’s philosophy and the whole second part of the documentary shifts from Joe’s journey to Phil’s journey.īeyond showing the depressing state of food in our country, the movie is just entertaining and inspirational. Most importantly, a truck driver in Arizona named Phil who weighs in at a hefty 429 pounds. To me, the most moving part of the story wasn’t actually Joe’s journey, but who he met along the way. He has tried a ton of diets over the years and this is the way that finally clicked for him. The guy running the show, Joe Cross, doesn’t claim to have all the answers. It would actually be fantastic to show teenagers to give them a quick dose of why food is important. It has some fun animations and breaks stuff down easily. Second, the documentary does a fantastic job of sneaking in nutrition. He doesn’t get punched in the face because A) He’s Australian so people like his accent and B) he is also fat so it’s cool. Why do you think that is? Want to drink some juice with me?” The guy drives across America and basically just walks up to people and says, “Hey buddy, you’re looking a bit fat. ![]() I liked a lot of things about this movie.įirst, it’s fun and entertaining.
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